The Pelvister

Empowering

Pelvic Health Through Movement

Gentle, guided exercises to help you feel stronger,
healthier, and more connected to your body led LIVE by
licensed Pelvic Health Physical Therapist

Pelvic-Focused Exercise, Led by a Licensed Expert

At The Pelvister, we specialize in online fitness classes that focus on PELVIC and CORE strength, mobility, and awareness – for both women and men.

Every session is:

Focused on Guided Movements,Meaningful Education & Empowering you to take charge of your health

No Consultation or Treatment

Weekend Class Schedule

Stay consistent with your wellness goals with our easy-to-join weekend classes.

Whether you’re just starting or building on your routine, our classes are a welcoming space to connect with your body in a new way.

No commitment, just care- Flexible access with no subscription or membership needed

No commitment, just care- Flexible access with
no subscription or membership needed

Monthly Free Educational Session

Every month, we host a free Q&A session where we talk all things pelvic health—open to everyone!

Why Choose The Pelvister ?

At The Pelvister, we’re not just another online fitness platform- we’re purpose driven space dedicated entirely to pelvic health & wellness.

Specialized in pelvic health exercises
100% Live-Online Interactive and Guided Sessions With Dedicated and Licensed Expert
Affordable & Accessible comparable to PT cash rates
Warm, Inclusive, and Empowering
Created by a Therapist who has walked the path herself.

Follow Us on Instagram

Stay connected for daily pelvic wellness tips,
class reminders, and behind-the-scenes updates.

@the.pelvister

Testimonials

Sarah M Designation

I’ve struggled with pelvic health issues for years, but these guided exercises have been such a gift. The live sessions make me feel supported,and more confident in my body.

Emily R Designation

I love that exercises are gentle yet so effective. Having a licensed Pelvic Health Physical Therapist guide me live gives me peace of mind that I’m doing everything correctly.

Jessica T Designation

These sessions have helped me reconnect with my body in ways I didn’t expect. I feel healthier, more aware, and more in control. The guidance is professional but also really compassionate.

From the Blog

Your Pelvic Wellness Resource

At The Pelvister, we believe education is just as powerful as movement. Our blog is your go-to space for trustworthy, therapist-written content about pelvic health, self-care, and body awareness—in simple, relatable language.

5 Everyday Habits That Support Pelvic Health

Learn simple lifestyle tweaks that can make a big difference in how your pelvic floor feels and functions.

Understanding the Pelvic Floor: A Beginner’s Guide

Not sure what the pelvic floor actually is? Start here.

Pelvic Health During and After Pregnancy

Gentle support tips for one of life’s biggest changes—physically and emotionally.

Explore. Learn. Feel Empowered.

FAQS

Do I need prior experience to join?

Not at all! The exercises are gentle, guided, and beginner-friendly. Each class is designed to meet you where you are, whether you’re new to pelvic health or continuing your wellness journey.

What equipment do I need?

Most sessions require little to no equipment—just a comfortable space to move. Occasionally, we may suggest simple props like a yoga mat or pillow.

Are the classes safe if I have pelvic pain or a specific condition?

Yes. Since all classes are led by a licensed professional, modifications are offered for different needs. However, if you have a specific medical condition, please consult your healthcare provider first.

How often should I attend sessions to see results?

Consistency matters. Most participants find that 2–3 sessions per week help them feel stronger, healthier, and more connected to their bodies.

Ready to Begin Your Pelvic Wellness Journey?

Whether you’re looking to feel stronger, reduce discomfort, or simply learn more about
your body, our gentle movement classes are a great place to start.